Almost any type of information is accessible these days. You can go online and find what you are looking for, if not from self-help books, podcasts, or TV programs. And if that’s not enough, you can even join groups and browse forums, to get information straight from other people’s experiences.
But at this age, when information is free-flowing, and the temptation to self-diagnose is stronger than ever (Hello, Google.), why should you seek help from an expert such as a Registered Dietitian Nutritionist?
It is the job of your Nutritionist to find out the latest in health and nutrition research and what they mean for you. As published information over time tend to express different views on what’s good for the body and what should be avoided, it is important to talk to someone who makes it his number one priority to be informed, and sort through the large amounts of data , so he can advise you on just what will work for your specific needs.
Value of One-on-one Consultation
Your needs can very well be different from that of the next person. Though people can have very similar concerns as having high cholesterol, difficulty in losing weight, or wanting to get in better shape, a Nutritionist is in the best position to tell you what changes you should be making. He does this through taking time to personally listen and know you; your history, the concerns you want addressed with regard to your nutrition and health. He will also be able to monitor your progress over time as you make improvements. In these consultations, you are also made accountable to someone other than yourself; which will help to nudge you during a slump or when you don’t feel motivated enough to follow through with your regimen.
Help Navigate Food Allergies and Intolerance
Aside from helping you avoid allergy attacks by keeping you informed of your food allergies, and food intolerance, nutritionists help in a way that can drastically improve the way you view your food and eating. Knowing that you have food allergies and intolerance has a tendency to limit you to only the safe food items that are already top of mind. Your Nutritionist can help give you a considerable number of food options that may not be commonly known, and actually help you bring joy back to eating.
Wonders for Weight Loss
Many people may stick to a handpicked weight loss strategy for a time, fail, try another, fail again and finally get frustrated and give up. Six o’clock diet, fad diets, crash diets; just the myriad of options out there can be reason enough for you to put off dieting until the next day. Though Nutritionists may not be as adept in other areas involved in weight loss, such as working out or exercising, nutritionists have the 411 on the food that you put into your body. That alone is already a big part of the weight loss equation. Nutritionists can give you structured and personalized meal plans that you can follow which is tailored to your needs and considers your own vitals to help you lose and keep those stubborn pounds off. They can also give you advice on how to modify and substitute ingredients, in case you have trouble putting together meals set out in your plan.
What’s more is that with the advancements in communication technology, channels for nutritionists have vastly widened to make their Nutritionist consultations accessible and closer to people. Nutritionist can now do remote consultations through the internet. Applications are now able to provide meal photojournaling services via mobile devices. These day-to-day meals can then be shared with nutritionists so they can give valuable expert advice on what should or should not be done. People can now be able to integrate these into their everyday meal decisions so that they can efficiently reach their health goals.
So the next time you want to make changes in your diet, consider asking advice form a Nutritionist. It will prove to be highly beneficial.
The HAPILABS Team